Virgin Active announce their support for LGBT Fringe Festival

 

"We are excited to announce Virgin Active joining The LGBT Sport Fringe Fest. There will be a few events over the 8 days...this is the first confirmed event"

Group Cycle hosted by Suzanne Hellmich 31st July @ 12pm -12.45pm

Increase your cardiovascular with an energising and exhilarating cycle class. Pedal along to pumping beats that will motivate and push you whist shaping and toning your whole body, plus burn some serious calories. This class is for all fitness levels

Also joining the LGBT sport Fringe Festival is 'Firehouse Fitness'

 

 
 

Signature HIIT session at Firehouse fitness Leeds hosted by Rob Mcguigan on 1st August at 2pm and 4th August at 2pm

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training(SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Both sessions are 45 minutes long and are Firefighter style High intensity interval training (HIIT) "PRIZES FOR THE BEST FIREFIGHTER COSTUME"

 

 
Thomas William